Skill: clean(full depth in the catch)
Work up slow to a heavy single.
*full pause in the bottom. Drive hard out of the bottom.
60 air squats
40 kb swings
50 wall balls 20/14
22 minute cap
A fun workout today…
Skill: overhead squat
12 medball cleans 20/14
20 med ball see the lights 20/14
200m medball husafell hold 20/14
16 min cap
Partner WOD 18 minute AMRAP
100 yard front rack lunge 95/65
30 deadlifts 275/155
30 handstand push-ups
60 hang power cleans 95/65
Same bar should be used the entire WOD. Weights get changed out by the athlete while the clock continues to run, so you better be fast!
*if there is someone who has no partner then the rep scheme will be cut in half.