2/22

Partner WOD 18 minute AMRAP
100 yard front rack lunge 95/65
30 deadlifts 275/155
30 handstand push-ups
60 hang power cleans 95/65

Same bar should be used the entire WOD. Weights get changed out by the athlete while the clock continues to run, so you better be fast!
*if there is someone who has no partner then the rep scheme will be cut in half.

6/13

Skill:
Strict Press
95×3, 45×3
115×3, 55×3
135×3, 65×3
155×3, 75×3
185×3, 85×3
205×3, 95×3
At Highest completed weight, do 4 more sets of 2­-3

WOD:
Row 500 M
20 Deadlift 275/185
30 KB Snatch 53/35
400m Ovhd Carry 135/95

2/21

Nobody is going to like this one!

Skill:
Snatch balance
10×1

WOD 12 min AMRAP
20 snatch(power or full) 135/95
50 toes to bar
60 yard handstand walk

6/11

Skill: 20 min
front squat w 5 second pause at the bottom

3-3-3-3-3-3-3-3

WOD:
8 min AMRAP
30 BF Burpees
40 OVHD Squats 95/65

This one is going to be fun…

6/10

Skill: 15 Minutes
Hang Power Clean
Find your 2 rep Max

WOD: time cap: 15 min
21 Power Cleans 155/105
20 Handstand Push Ups
15 Squat Cleans
20 HSPU
9 Squat Clean and Jerk
20 Handstand Push Up