Wednesday August 7, 2019

Its time to get signed up for the lifestyle challenge. It would be awesome to see this with gym wide participation. What it will do for your overall health is huge. If you are one of the few who already have a healthy lifestyle it will give you the ability to inspire others.

venmo: $20

Money contributes to a pot that pays out the winner based on points accumulated. Not who RX’s workouts, has a six pack, or PRs every lift. But the person who accumulated point through the points system outlined in the last two emails and on the FB group.

venmo now or bring cash into the gym. We start Monday family.

IM60

skill: Turkish…

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08052019

warm up:

100 dubs

25 squats

75 dubs

25 squats

50 dubs

25 squats

A. Class

B. 5 rounds(try to get the exact same time each round)

7 touch n go deadlifts 315/225

14 ghd sit-ups

1 mile legs only bike

rest 2 minutes

Tuesday August 6, 2019

New LIFESTYLE challenge starts next Monday August 12th and runs through Monday September 9th. Coaches will be available for questions and to sign you up in the gym. Cost is $20 Venmo or Cash. This money will go into a pot and paid out based on how many points each person accumulates. Points will be tracked at the gym and can be accumulated daily in the following ways:

NUTRITION POINTS

1 point for eating 4 cups of veggies a day

1 point for eating protein at every meal

1 point for not eating or drinking any form of sugar or added sweetener

1 point for drinking 64 oz of water a day

FITNESS POINTS

1 point for doing a class workout(max 2 points daily)

1 point for doing the mo…

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Monday August 5, 2019

New health and fitness challenge starts next Monday August 12th and runs through Monday September 9th. Coaches will be available for questions and to sign you up in the gym. Cost is $20 Venmo or Cash. This money will go into a pot and paid out based on how many points each person accumulates. Points will be tracked at the gym and can be accumulated daily in the following ways:

Nutrition points

1 point for eating 4 cups of veggies a day

1 point for eating protein at every meal

1 point for not eating or drinking any form of sugar or added sweetener

1 point for drinking 64 oz of water a day

Fitness points

1 point for doing a class workout(max 2 points daily)

1 point for doi…

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08022019

 

warm up:

15/12 cal row emom x 5 min

15 wallballs emom x 5 min

 

a. 4 rounds

30/24 cal bike

2/1 legless rope climb

rest 3 min

B. Class

C. Any kind of strict pressing