Wednesday January 6, 2020

Watch the Iron Mile wrap up of the old location

The new Iron Mile location will open in just a couple days. Until then enjoy workouts at Iron Mile Creek, 1740 E St. Rio Linda 95673. The Creek will be open from 12-6pm every day and Coach Ben and/or other coaching staff will be present during this time. Keeping to the schedule with start times of 3, 4, and 5pm will help many of you stay consistent in a time that it’s easy to back off. But you can enjoy the flexibility of showing up at any point during the 12-6pm window as well.

Some of you will opt for working out at home. If you do that follow the programming for great ideas or mix up something else altogether. Either way tag us…

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Tuesday January 5, 2021

Watch the Iron Mile wrap up of the old location

The new Iron Mile location will open in just a few days. Until then enjoy workouts at Iron Mile Creek, 1740 E St. Rio Linda 95673. The Creek will be open from 12-6pm every day and Coach Ben and/or other coaching staff will be present during this time. Keeping to the schedule with start times of 3, 4, and 5pm will help many of you stay consistent in a time that it’s easy to back off. But you can enjoy the flexibility of showing up at any point during the 12-6pm window as well.

Some of you will opt for working out at home. If you do that follow the programming for great ideas or mix up something else altogether. Either way tag us in…

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The first workout of the year! Monday January 4, 2021

Watch the Iron Mile wrap up of the old location

The new Iron Mile location will open in just a few days. Until then enjoy workouts at Iron Mile Creek, 1740 E St. Rio Linda 95673. The Creek will be open from 12-6pm every day and Coach Ben and/or other coaching staff will be present during this time. Keeping to the schedule with start times of 3, 4, and 5pm will help many of you stay consistent in a time that it’s easy to back off. But you can enjoy the flexibility of showing up at any point during the 12-6pm window as well.

Some of you will opt for working out at home. If you do that follow the programming for great ideas or mix up something else altogether. Either way tag u…

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Perhaps the most anticipated New Year in history…

2020… It’s just about over.

This is possibly the most anticipated New Year in history.

If you can make it please know everyone is welcome.

10 AM. One workout. Outside. It will be sunny and 50°. Wear shoes that can get a little outdoors on them.

New gym updates throughout the weekend!

Final day at IM

Today is the final day at Iron Mile as we know it. It’s with excitement we look forward to the new location that is opening on Monday January 4th at 3610 N Freeway Blvd Suite 105.

We are hosting an outdoor workout on New Years Eve at 10 am at Iron Mile Creek, 1740 E St. Rio Linda 95673. EVERYONE IS WELCOME!

Warm Up: 3 sets

1 min bike or row
10 pvc pass throughs
10 push up to downward dog
Toy Soldiers down and back
High Knees down and back

4 min mobility athlete choice

Pre workout:

4 sets of 10-15 underhand barbell rows
or
4 sets of 15-20 weighted glute bridge up
or
4 sets of 20-25 hip ext

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