IM60
30 min partner AMRAP
MARY OR CINDY*
At the top of each minute one athlete must do 5 burpees. The other athlete may continue working on Mary or Cindy.
Thursday August 8, 2019
IM60
Skill: choose either option
15 minutes to complete
5 x 50 yard sled push
or
15 minutes
Power Snatch+OHS
Like Monday Skill
Do not move feet between ps and ohs
Workout
12 min AMRAP
5, 10, 15, 20…
V-Up
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Warm up:
–
A. 4 rounds
Row 500 m
Run 400 m
Row 250 m
Run 200 m
Rest 2 min
B. Class metcon
C. One piece of weakness strength with perfect technique
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Warm up:
Athlete choice
A. 20 min cap
2100 m row
12 rope climbs
21 squat snatch 155/105
B. Class
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warm up: This will be more aerobic. Movement prep may be your preference. If so sub it out.
16 min bike*
*at 0, 4, 8, and 12 min mark run 200 m
A. Class
B. 4 sets
21/15 hspu(one set)
12 kb push press 53’s/35’s
rest as needed
C. 40 db clean and jerks 50’s/35’s