MAKE SURE TO RESERVE A SPOT AT YOUR CLASS:

CLICK TO RSVP NOW!

IRON MILE|MAYHEM

Warm Up:

8 min Warm Up

3 min any machine

Then 3x

5 hand release push ups

7 ring rows

9 up downs

Mobility

Iron Cross<…

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Monday November 23, 2020

Its Thanksgiving WEEK!

Get in walks, workouts and healthy meals whenever you can.

MAKE SURE TO RESERVE A SPOT AT YOUR CLASS:

CLICK TO RSVP NOW!

IRON MILE|MAYHEM

Warm Up/Workout Prep

30′ walk on toes
30′ walk to toes backwards
30′ walk on heels
30′ lunge walk-arms locked out overhead
30′ lunge walk – torso twist towards forward leg
30′ butt kickers
30′ high knees
Then:
4 rounds
30’+30′ jog d…

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Friday November 20, 2020

TOMORROW! All gym members please attend. Share food and drinks with your fit fam! Bring your significant others and kiddos as well.

MAKE SURE TO RESERVE A SPOT AT YOUR CLASS:

CLICK TO RSVP NOW!

IRON MILE|MAYHEM

Warm Up: 5 min flow

5 down ups

10 plate ground to ovhd

15 plate jumps

Mobility

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